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Food List & Callories


Dr. Simeon's Approved Food List From "Pounds & Inched" With Calorie Count

Beef 3.5 ounces/100 grams     Seafood 3.5 ounces/100 grams

    * Lean Ground Beef 97/3 = 150 calories
    * Cube Steak = 160 calories
    * Sirloin Tip Steak = 130 calories
    * Top Round Steak = 166 calories
    * Veal = 110 calories
    * Veal Chop = 117 calories

Fowl 3.5 ounces /100 grams

    * Chicken Breast = 87 calories

Dr. Simeons does not list Turkey or other fowl on the hCG diet.


 

      * Cod = 83 calories
    * Crab Meat = 100 calories

   * Flounder = 90 calories
    * Haddock = 88 calories
    * Halibut = 110 calories
    * Lobster = 98 calories
     * Shrimp = 110 calories
    * Tilapia = 94 calories
    * Lemon Sole =116 calories
    * Monk Fish = 96 calories
    * Whiting = 87 calories

 
Vegetables 3.5 ounces/100 grams     Fruit

    * Asparagus = 3 cal

    * Celery = 15 cal
    * Cabbage = 24 calories
     * Cucumber = 12 calories
    * Lettuce all varieties = 20 calories
    * Red Radishes = 12 calories
    * Spinach raw = 20 calories
    * Spinach frozen = 23 calories
    * Tomato = 20 calories

    

    * Apple (s) = 55 calories
    * Apple (m) = 72 calories
    * Apple (l) = 110 calories
    * Navel Orange = 69 calories
    * Florida Orange = 65 calories
    * Strawberries 6 (Large 1 3/8" dia) = 34 calories
    * Strawberries 9( med 11/4" dia) = 34 calories
    * 1/2 Pink California Grapefruit = 51 calories

Extras

     * 1Grissini Bread stick = 12 calories
    * 1 Plain Melba Toast = 11 calories
      * Fat Free Skim Milk = 10 cal 1 fl. oz.

 

 

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