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  1. Do NOT try to limit your food during these days; the fattening food is necessary for the diet to work correctly, and more importantly to re-establish the structural fat that's been reduced or lost by years of fad-dieting. The more you eat, the better results you are going to have. Those who do not load to the fullest also experience difficult hunger pains throughout the injections. You SHOULD gain weight on the loading days, you will lose it all within the first week, probably even the first 2 days!
  2. It may seem impossible to load yourself with really fatty, unhealthy items (especially if you’re on your second or third round of the protocol), so here is a list of healthy items you can load on that are high in fat.
    • Healthy Cold Pressed Oils
    • Drizzle Extra Virgin Olive Oil, Sesame Oil, Coconut Oil on everything!
    • Avocados : 26.5 grams for just one of these beauties…slather some Veganaise inthe pit dent and eat with a spoon!!!
    • Nuts: Especially Walnuts, Macadamia Nuts, Pecans, Pine Nuts, in that order, can really boost your fat gram load
    • Nut Butters & Tahini
    • Seeds: Sesame, Sunflower, Pumpkin are all great!
    • Coconut: The oil, the milk, the meat … fabulous! May also contribute to healing thyroid gland.
    • Olives: Green or black, and stuff them with Tahini!
    • Eat foods that you crave that are especially high in fat such as Dairy Queen, cakes, cookies, custards, creams, pastries, chocolate, etc. as it has a psychological effect of saying good bye (for now!)
    • Focus on high caloric creamy foods.
    • Drink whatever you want on your load days; including soda, beer, wine, sake, etc.
  3. Be sure to take pictures and measurements at this beginning stage so you can see the difference in your body and watch those inches melt away! For help with measuring correctly, visit here. The best thing to remember is to always measure in the same location. Also, if you do not have a measuring tape available, use twine or cording to take the measurements, and mark with a black permanent the lines get smaller and smaller.
  4. If you are concerned about cheating, go through your pantry and cupboards and remove anything that might tempt you. Donate the food, do not THROW it away.
  5. Dr. Simeons specifically lists milk chocolate, pastries with whipped cream, sugar, fried meats (particularly pork), eggs and bacon, mayonnaise, bread with thick butter and jam, etc. We recommend you eat at least SOME of these foods.
  6. The BEST suggestion is to read, and re-read, Dr. Simeons manuscript. Take the time to print it out, read it, and highlight important sections. Then you could prepare your own "cheat sheet" and grocery list to prepare for the protocol ahead.

This article appears courtesy of, the Internet’s most popular source for HCG Diet information. For a complimentary subscription, visit

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

1.    100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
2.    One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3.    One breadstick (grissino) or one Melba toast.
4.    An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner :
The same four choices as lunch (above.)

Drinks and Seasonings
The juice of one lemon daily is allowed for all purposes.
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission.
Portions and specially prepared unsweetened, low calorie foods

"In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch."  From Dr Simeon's "Pounds and Inches."  The manuscript can be found here.

Important Highlights:

    *The 500 calorie limit must always be maintained.
    *2 small apples are not an acceptable exchange for “1 apple.”
    * Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.
    * Cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat

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